If you’ve ever researched ways to improve fertility, you’ve likely come across ashwagandha. But does it really help? This natural, nontoxic herb was a staple in ancient Indian medicine and can be traced back nearly 3000 years1. Many people use it today for its various physical and mental health benefits, including improved fertility. Let’s break down what ashwagandha is and how it may help individuals and couples trying to conceive.
What Is Ashwagandha?
Ashwagandha is part of a class of plants called adaptogens and is associated with a wide range of science-backed health benefits, including:
- Relieving stress and anxiety
- Regulating blood sugars and fat
- Promoting muscle strength
- Improving female fertility and sexual health
- Supporting ovarian function
- Boosting male fertility and testosterone
- Reducing inflammation and oxidative stress
- Sharpening focus and memory
- Supporting heart health
Ashwagandha’s Impact on Fertility
There are a few ways ashwagandha can positively impact fertility. For female fertility, one study2 found that a combination of ashwagandha and Tribulus Terrestris3, a plant used in traditional Chinese medicine, Ayurvedic medicine, and European folk medicine, helped to regulate hormone levels and egg development. Ashwagandha can also improve fertility in men by increasing sperm count4.
Ashwagandha can be a powerful tool in your fertility wellness arsenal, but it’s important to note that there are no guarantees. People have been using the herb for thousands of years, but modern science is still in the process of catching up and studying its impact on fertility. Furthermore, it’s crucial that you always consult with your doctor before taking any supplement. While ashwagandha is considered safe for the vast majority of individuals, some must be cautious or avoid it entirely5, including those who are pregnant, breastfeeding, taking certain medications, or have certain health conditions (e.g., thyroid disorders, auto-immune diseases).
Experience the Benefits of Ashwagandha for Yourself
If you’re looking for a natural way to potentially improve your fertility, among many other health benefits, ashwagandha is worth trying. At NurtraBloom®, we want to support your reproductive health, no matter where you’re at in your fertility journey. Our supplements include science-backed, healthy ingredients like ashwagandha to bring you one step closer to reaching your family-building goals. Shop our premium supplements today!