Ashwagandha, an adaptogen, a plant that naturally manages physical and mental stress, may benefit athletic performance, memory and brain health, and male fertility.
Ashwagandha
Ashwagandha
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Ashwagandha, a long-time Ayurvedic herb, may support calming and reduce anxiety, blood pressure, and inflammation. It’s been shown to increase testosterone, and may improve sperm quality, including concentration, volume, and motility
